Wolf Pack Triathlon Club

Archive for September 28th, 2008

28 Sep, 2008

Sparks Triathlon 2008

Posted by: admin In: Uncategorized

Congratulations to all the members that competed in the Sparks triathlon. Check out some of the photos from this event. [album=1,compact]

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Training Schedule

Mondays

off - we dont meet on Mondays

Tuesdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Wednesdays

Meet 6:15 Lombardi lobby UNR. Run workout will be high intensity speed work like intervals and track work. Run workout will be given at this time.

Thursdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Fridays

Meet 6:15 Lombardi lobby UNR. Run workout will be long moderate intensity endurance like tempo running. Run workout will be given at this time.

Saturdays

To be announced. Plan on swim/bike/run bricks at UNR Lombardi Rec. Another option is bike/run bricks from Eclipse Pizza.

Sundays

To be announced. Plan on long runs.

Copyright © 2008 Wolf Pack Triathlon Club