Wolf Pack Triathlon Club

21 Dec, 2008

Winter Schedule – as of 12-21

Posted by: admin In: Uncategorized

Winter Break Group Workout Schedule:

Monday, December 22nd: Swim on your own- *Lombardi swim times are 12-1pm & 4-6pm
Tuesday, December 23rd: 7:00-8:30am Swim

December 25th – January 5th OFF

Tuesday, January 6th: 4pm Swim @ Lombardi
Wednesday, January 7th: 7am Group Run 
(*Check wptriclub for details regarding weather/meeting location)
Thursday, January 8th: 4pm Swim @ Lombardi
Friday, January 9th: 4pm Swim @ Lombardi

Monday, January 12th: 7am Swim @ Lombardi
Tuesday, January 13th: 7am Swim @ Lombardi
Wednesday, January 14th: 7am Group Run
(*Check wptriclub for details regarding weather/meeting location)
Thursday, January 15th: 7am Swim @ Lombardi

Tuesday, January 20th, 2009: Regular Group Practices Resume – 6:15am Swim

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Training Schedule

Mondays

off - we dont meet on Mondays

Tuesdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Wednesdays

Meet 6:15 Lombardi lobby UNR. Run workout will be high intensity speed work like intervals and track work. Run workout will be given at this time.

Thursdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Fridays

Meet 6:15 Lombardi lobby UNR. Run workout will be long moderate intensity endurance like tempo running. Run workout will be given at this time.

Saturdays

To be announced. Plan on swim/bike/run bricks at UNR Lombardi Rec. Another option is bike/run bricks from Eclipse Pizza.

Sundays

To be announced. Plan on long runs.

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