Wolf Pack Triathlon Club

Archive for April, 2009

17 Apr, 2009

May 8th meeting

Posted by: admin In: Uncategorized

Micheal Spevak of PTP one of our team sponsors this year, is a physical therapist that will be speaking to us on Friday about Running Injuries and Prevention. I encourage everyone to come and hear what he has to say – it will be very informative and interesting. He will be speaking promptly at 6:30pm [...]

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Training Schedule

Mondays

off - we dont meet on Mondays

Tuesdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Wednesdays

Meet 6:15 Lombardi lobby UNR. Run workout will be high intensity speed work like intervals and track work. Run workout will be given at this time.

Thursdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Fridays

Meet 6:15 Lombardi lobby UNR. Run workout will be long moderate intensity endurance like tempo running. Run workout will be given at this time.

Saturdays

To be announced. Plan on swim/bike/run bricks at UNR Lombardi Rec. Another option is bike/run bricks from Eclipse Pizza.

Sundays

To be announced. Plan on long runs.

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