Wolf Pack Triathlon Club

17 Apr, 2009

May 8th meeting

Posted by: admin In: Uncategorized

Micheal Spevak of PTP one of our team sponsors this year, is a physical therapist that will be speaking to us on Friday about Running Injuries and Prevention. I encourage everyone to come and hear what he has to say – it will be very informative and interesting. He will be speaking promptly at 6:30pm so try not to be late. We will also be talking about the summer schedule for group workouts, so if you have requests, ideas, or input please make sure you’re at the meeting. We also need to regroup in regards to the team uniforms and put in motion a plan. If you haven’t paid club dues or other racing fees we can take care of that on Friday as well. Hope to see everyone there! – Hilary

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Training Schedule

Mondays

off - we dont meet on Mondays

Tuesdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Wednesdays

Meet 6:15 Lombardi lobby UNR. Run workout will be high intensity speed work like intervals and track work. Run workout will be given at this time.

Thursdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Fridays

Meet 6:15 Lombardi lobby UNR. Run workout will be long moderate intensity endurance like tempo running. Run workout will be given at this time.

Saturdays

To be announced. Plan on swim/bike/run bricks at UNR Lombardi Rec. Another option is bike/run bricks from Eclipse Pizza.

Sundays

To be announced. Plan on long runs.