Wolf Pack Triathlon Club

09 May, 2009

Pictures 5-9-09

Posted by: admin In: Uncategorized

img00096 img00095 img00097 img00098 img00099 img00100 img00101 img00102 img00104

1 Response to "Pictures 5-9-09"

1 | Hilary Allen

May 10th, 2009 at 9:55 pm

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Hey these are great! We need to start taking more at practice. yea! Nice job ben.

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Training Schedule

Mondays

off - we dont meet on Mondays

Tuesdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Wednesdays

Meet 6:15 Lombardi lobby UNR. Run workout will be high intensity speed work like intervals and track work. Run workout will be given at this time.

Thursdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Fridays

Meet 6:15 Lombardi lobby UNR. Run workout will be long moderate intensity endurance like tempo running. Run workout will be given at this time.

Saturdays

To be announced. Plan on swim/bike/run bricks at UNR Lombardi Rec. Another option is bike/run bricks from Eclipse Pizza.

Sundays

To be announced. Plan on long runs.

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