Wolf Pack Triathlon Club

Archive for September 4th, 2009

04 Sep, 2009

Ride around Lake Tahoe

Posted by: admin In: Uncategorized

Several of the members are planning a ride around lake Tahoe this Monday.  We will be leaving Reno around 7ish and hopefully start riding around 8ish.  We will leave from Tahoe City.  The plans are to try to get dinner at Sunnyside on the west shore to celebrate.  Come join if your feeling up to [...]

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Training Schedule

Mondays

off - we dont meet on Mondays

Tuesdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Wednesdays

Meet 6:15 Lombardi lobby UNR. Run workout will be high intensity speed work like intervals and track work. Run workout will be given at this time.

Thursdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Fridays

Meet 6:15 Lombardi lobby UNR. Run workout will be long moderate intensity endurance like tempo running. Run workout will be given at this time.

Saturdays

To be announced. Plan on swim/bike/run bricks at UNR Lombardi Rec. Another option is bike/run bricks from Eclipse Pizza.

Sundays

To be announced. Plan on long runs.

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