Wolf Pack Triathlon Club

Archive for September 12th, 2009

12 Sep, 2009

Club Meeting-Friday September 18th 6pm at Eclipse Pizza

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Discussion Topics: 1. Granite Bay Triathlon (Sep. 27th) more info go to - http://www.tbfracing.com/events/granitebaytri.html WE WANT TO WIN THE CLUB TROPHY. Every athlete is welcome to compete on our team-each athlete must register on there own at the above website. 2. Pool Hours 3. Fundraiser Ideas 4. $20/semester club dues are DUE – please bring that! [...]

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12 Sep, 2009

Another ride up Geiger Grade from Waldens

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Training Schedule

Mondays

off - we dont meet on Mondays

Tuesdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Wednesdays

Meet 6:15 Lombardi lobby UNR. Run workout will be high intensity speed work like intervals and track work. Run workout will be given at this time.

Thursdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Fridays

Meet 6:15 Lombardi lobby UNR. Run workout will be long moderate intensity endurance like tempo running. Run workout will be given at this time.

Saturdays

To be announced. Plan on swim/bike/run bricks at UNR Lombardi Rec. Another option is bike/run bricks from Eclipse Pizza.

Sundays

To be announced. Plan on long runs.

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