Wolf Pack Triathlon Club

Archive for September 24th, 2009

24 Sep, 2009

Grantie Bay Triathlon

Posted by: hilary In: Uncategorized

Granite Bay Triathlon Course Map 9:00 am Start of The Granite Bay Triathlon and Duathlon http://www.tbfracing.com/events/granitebaytri.html For Directions, register online and use the google maps tool on the registration website.

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Training Schedule

Mondays

off - we dont meet on Mondays

Tuesdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Wednesdays

Meet 6:15 Lombardi lobby UNR. Run workout will be high intensity speed work like intervals and track work. Run workout will be given at this time.

Thursdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Fridays

Meet 6:15 Lombardi lobby UNR. Run workout will be long moderate intensity endurance like tempo running. Run workout will be given at this time.

Saturdays

To be announced. Plan on swim/bike/run bricks at UNR Lombardi Rec. Another option is bike/run bricks from Eclipse Pizza.

Sundays

To be announced. Plan on long runs.

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