Wolf Pack Triathlon Club

Archive for the ‘News’ Category

21 Sep, 2011

2011 Fall Lombardi Pool hours

Posted by: admin In: News

Pool Hours: Monday-Friday:12 p.m. – 2:30 p.m. & 4:30 – 6:30 p.m. Tuesday & Thursday:6 a.m. – 8 a.m. Saturday:10:30 a.m. – 1:00 p.m. Sunday:Closed

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  • admin: We would love to see this built but we are not sure when it could happen. The route and idea has been submitted but we haven't heard anything in quite
  • Daly: That is great!! Will surely be a nice alternative to the treadmill. When is it scheduled for completion?
  • Hilary Allen: Hey these are great! We need to start taking more at practice. yea! Nice job ben.

Training Schedule

Mondays

off - we dont meet on Mondays

Tuesdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Wednesdays

Meet 6:15 Lombardi lobby UNR. Run workout will be high intensity speed work like intervals and track work. Run workout will be given at this time.

Thursdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

Fridays

Meet 6:15 Lombardi lobby UNR. Run workout will be long moderate intensity endurance like tempo running. Run workout will be given at this time.

Saturdays

To be announced. Plan on swim/bike/run bricks at UNR Lombardi Rec. Another option is bike/run bricks from Eclipse Pizza.

Sundays

To be announced. Plan on long runs.

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