Training Schedule

Mondays

off - we dont meet on Mondays

---

Tuesdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

---

Wednesdays

Meet 6:15 Lombardi lobby UNR. Run workout will be high intensity speed work like intervals and track work. Run workout will be given at this time.

---

Thursdays

Meet 6:15 Lombardi Pool UNR. Swim workout will be given at this time.

---

Fridays

Meet 6:15 Lombardi lobby UNR. Run workout will be long moderate intensity endurance like tempo running. Run workout will be given at this time.

---

Saturdays

To be announced. Plan on swim/bike/run bricks at UNR Lombardi Rec. Another option is bike/run bricks from Eclipse Pizza.

Sundays

To be announced. Plan on long runs.